Did you know there’s a scale that measures how food affects your body? The Glycemic Index is a listing of all carbohydrates, and each one is assigned a number from 1 to 100 which corresponds to how high they raise blood sugar levels when eaten.
Did you know there’s a scale that measures how food affects your body? The Glycemic Index is a listing of all carbohydrates, and each one is assigned a number from 1 to 100 which corresponds to how high they raise blood sugar levels when eaten.
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