Sugar has been a big part of most people’s lives since they were young children. It is one of the most common things in everyone’s pantry, but research is showing that we have to use some restraint in consuming it.
Himalayan pink salt is found and mined underground in an area close to the Himalayas in Pakistan and India. The thing is, because it is mined underground, it is untouched, meaning that it is a pure salt …
Blueberries are another food that has a myriad of health benefits. Their nutrient value is very high. They are rich in Vitamin C, Vitamin K and Manganese
Stress, anxiety and even depression are things that we all suffer from either occasionally, as the result of a life event, or even chronically due to many different causes, including genetics. There are many ways of coping with mental health issues, and I like to have as many tricks up my sleeve as I can get!
You never know when anxiety is going to rear it’s ugly head, and for many people it does so with respect to flying. Unfortunately flight anxiety can be a drawback, especially if you love to travel!