Turmeric is a stunningly beautiful spice. I almost can’t stop looking at it and my mind wanders to possible crafts that could be created with it. It’s rich gold-ish orange colour evokes a certain richness. And it is rich. It is rich with nutrients and it is rich in health benefits almost too many to name.
Wellness
6 Amazing Remedies for Restless Leg Syndrome
Restless Leg Syndrome is the worst. Full stop. Are you a sufferer of restless leg syndrome? If you are, you know the feel. The repeatedly horrible feeling of always …
“Nutrition Facts” Labels Translated
Knowing the nutrition value of the foods we eat is very important. Can you believe there was a time when we just ate the food that we bought in the supermarket …
What is the Glycemic Index (and Why Care)?
Did you know there’s a scale that measures how food affects your body? The Glycemic Index is a listing of all carbohydrates, and each one is assigned a number from 1 to 100 which corresponds to how high they raise blood sugar levels when eaten.
6 Nutrient-Packed Foods
Blueberries are another food that has a myriad of health benefits. Their nutrient value is very high. They are rich in Vitamin C, Vitamin K and Manganese