Turmeric is a stunningly beautiful spice. I almost can’t stop looking at it and my mind wanders to possible crafts that could be created with it. It’s rich gold-ish orange colour evokes a certain richness. And it is rich. It is rich with nutrients and it is rich in health benefits almost too many to name.
Restless Leg Syndrome is the worst. Full stop. Are you a sufferer of restless leg syndrome? If you are, you know the feel. The repeatedly horrible feeling of always …
Mindful eating isn’t time consuming once you get into the habit. It’s just a matter of making food consumption a priority and changing your lifestyle a bit …
Knowing the nutrition value of the foods we eat is very important. Can you believe there was a time when we just ate the food that we bought in the supermarket …
Let’s face it. Dieting is no fun. Oh, I know, let’s call it a lifestyle change, or a change in eating habits, and that will make it all better. But will it?
Did you know there’s a scale that measures how food affects your body? The Glycemic Index is a listing of all carbohydrates, and each one is assigned a number from 1 to 100 which corresponds to how high they raise blood sugar levels when eaten.
